Huffing while punching is sort of a golden rule which they teach in boxing. The effect of punching without exhaling is much lesser than that of while exhaling. If the boxing classes have very advanced instruments, they show you with the help of a device which calculates the power of your strength.
“Shh” means the ultimate, because that which is still is the ultimate nature of the existence. That which is in a state of sound is a reverb. A reverb or a vibration has a beginning and an end. If you tap a tuning fork or pluck a string, it has a beginning and an end.
Why We Say “Shh” When We Want Quiet or Calm Shh! Why We Say “Shh” When We Want Quiet or Calm Sadhguru explores the sound “Shh” which is used in cultures around the world to create calm and bring silence.
For sparring (and thus boxing as well) this has the benefit of ensuring you continue to breathe and helps mask any symptoms of fatigue (which is important in the mental battle with an opponent) This exhale can also be done to lessen the shock and pain of an incoming strike.
What is boxing about?
Boxing is about repetition and muscle memory so you do it when doing bag-work and mitt-work as well, to make it second nature.
The purpose of a short sharp exhalation at the end of the technique is to grip the core and “connect” the punch to the body. This helps with both timing and power.
The huff is a quick exhale that brings all the contributing muscles in your body to support that punch you throw. At the same time it prepares your conditioned body to absorb any shock from a counter-punch that could strike your body. This is part of a breathing technique that also ensures a steady supply of oxygen/blood pumped to those strained muscles and to your brain.
First of all, you need to exhale fast when you punch, usually done through your mouth (rather than nose), and through your teeth ( you don’t want to open your mouth, your jaw can break if you receive a punch). Basically you do it fast when you punch and inhale slowly with your nose afterwards because you don’t want a lung-full of air when you get potentially punched in the stomach – I’m sure most people have tried getting the air knocked out of them, and it’s terrible and could lose you a boxing fight!
This exhale can also be done to lessen the shock and pain of an incoming strike. As you become more practised at it a short breath out will tense your core against the blow.
Huffing while punching is sort of a golden rule which they teach in boxing.
As we can see in this video, many boxers join each punch with a sharp exhalation, making a sharp hissing sound . It seems to be more common among heavyweights than it is among smaller fighters. Why do boxers do this?
ADVERTISEMENT
